Grab Some Sunscreen in the Summer Heat 艳阳高照 防晒不可少
- 详细资料
- 创建于 2013年7月29日
- 最后更新于 2023年12月18日
- 发布于 2013年7月29日
- 作者：Mike Lee
- 点击数：395
课文朗读
课文讲解
It’s the middle of summer and the sun is shining outside, which means that everyone must protect their skin. One of the best ways to do this is by using sunscreen to block harmful rays and keep our skin from being damaged.
仲夏之际，外头艳阳高照，这意味着每个人都该做足皮肤防护。保护皮肤最好的方法之一，就是涂抹防晒乳以阻挡具危害的辐射线，使我们的肌肤免于伤害。
All sunscreens have a sun protection factor (SPF), a number that grades a sunscreen’s effectiveness at blocking ultraviolet B (UVB) rays. UVB rays cause sunburn and freckles. Another ray, known as ultraviolet A (UVA), causes wrinkles, aging, and skin cancers. However, most sunscreens can’t effectively block UVA rays, regardless of their SPF. To be on the safe side, people use special broad spectrum sunscreens, which can block both UVB and UVA rays.
每款防晒乳都有防晒指数(SPF)，也就是一种将防晒乳阻挡中紫外线(UVB)的功效分等级的数字，UVB会导致皮肤晒伤和雀斑的生成；而另一通常被称作近紫外线(UVA)的辐射线，则会导致皱纹生成、老化及皮肤癌。然而，大部分的防晒乳并不能有效地阻挡近紫外线，不管防晒指数为多少。因此为了安全起见，人们会使用能同时阻挡UVB和UVA的特殊宽光谱防晒乳。
Apply your sunscreen about 15 to 30 minutes before going into the sun and use about two spoonfuls for your whole body. Also, don’t forget to apply the cream again every two hours that you spend outside. It’s best not to be sweaty when you put cream on, as it can be washed away by perspiration. Follow these tips and your skin should be well-protected while you have fun in the sun.
在外出前15到30分钟前涂抹防晒乳，并且全身使用大约两匙的量。还有，在室外别忘了每隔两小时再补涂一次。涂抹防晒乳时最好不要浑身是汗，因为乳液可能被汗水冲淡。遵循以上的步骤，在阳光下尽情玩耍，你的皮肤也能得到绝佳的保护。
－by Bryan Shettig
单词发音
Vocabulary
sunscreen [ˋsʌn͵skrin] n. 防晒霜﹐ 防晒油
On bright days, people use sunscreen to protect their skin from the sun.
grade [gred] v. 将……分等级
(grade-graded-graded)
The English teacher graded all her students based on their speaking ability.
wrinkle [ˋrɪŋk!] n. 皱纹
We can see many wrinkles on old people's faces.
apply [əˋplaɪ] v. 涂，敷
(apply-applied-applied)
The girl applied cooling cream to her skin after being in the sun all say.
sweaty [ˋswɛtɪ] adj. 满身是汗的；使人出冷汗的
sweat n. 汗水
Michael was sweaty after going for a jog outside.
More Information
ultraviolet [͵ʌltrəˋvaɪəlɪt] adj. 紫外线的
freckle [ˋfrɛk!] n. 雀斑；斑点
aging [ˋedʒɪŋ] n. 变老，老化
to be on the safe side 以防万一
spectrum [ˋspɛktrəm] n. 光谱
perspiration [͵pɝspəˋreʃən] n. 汗水
The ABCs of Sun Protection